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As the Metal element season comes to a close, now is the perfect time to release these "yoga naughty list" habits that no longer serve you. By dropping your rushing, self-criticism, that sneaky habit of skipping savasana, the mindless multitasking, and neglecting your breath, you'll create space for a more mindful, joyful, and present practice.. Shakira encuerada

dirty yoga instructors naughty lesson

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